Therapy services

ALL SERVICES ARE PROVIDED VIRTUALLY

our services

INDIVIDUAL THERAPY

Individual therapy is one of the best methods of dealing with traumatic memories, experiences of abuse, negative thoughts, and toxic emotions. Individual therapy allows the therapist and client to focus on building a rapport and working together to solve the client's issue through empowerment of mental/emotional healing.

FAMILY THERAPY

Family therapy is a form of psychotherapy that seeks to reduce distress and conflict by improving the systems of interactions between family members. Family dynamics provide the essential environment for the growth and development of each family member within the family system. Family therapy can help troubled relationships with your partner, children or other family members to improve communication and resolve conflicts.

your Private Access to Expert Guidance

WHAT YOU WILL GET

  • Option to reserve your private consultation

  • 50-60 minute, 1-on-1 virtual sessions

  • Comprehensive mental health assessment by a licensed mental health professional

  • Frequency of weekly to monthly sessions that meets your needs

  • Personalized treatment plan to help you reach your goals

  • Confidentiality and a nonjudgemental and safe space to share your thoughts and feelings

  • Psychoeducation and coping skills to manage symptoms.

FAQs

How can therapy help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Do I really need therapy? I can usually handle my problems?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

DO YOU ACCEPT INSURANCE

Yes, at this time our full licensed clinician accepts insurance. Currently accepted insurances include: AARP, Anthem, Aetna, Ambetter, Behavioral Health Options, Cigna, Champva, Health Plan of Nevada, Humana, TriCare, United Healthcare and more.

What is LCSW

 A LCSW (Licensed Clinical Social Worker) is a state licensed independent psychotherapist (clinical social worker) who has completed a Master’s degree program, completed an internship of 3000+ supervised hours and passed the national social work examination. 

What is MFT

A Marriage and Family Therapist (MFT) is a state licensed independent psychotherapist who has completed a Master’s degree program, completed an internship of 3,000 supervised hours and passed the national MFT examination.

What is therapy like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process.  The ultimate purpose of therapy is to help you bring what you learn in session back into your life.  Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.