Meeting Times: Mondays at 5:00PM

Join our virtual adult Depression Relief Support Group to connect with others who understand your struggles. In this safe and confidential space, you’ll gain practical resources, coping strategies, and emotional support that you can carry with you for a lifetime. Let’s navigate this journey together—because you don’t have to face it alone.

Highlights of the Group:

Exclusive, High-Quality Support: Tailored for those seeking immediate care and impactful solutions.

Seamless Transition After Intensive Care: Ideal for patients stepping down from residential, IOP, or PHP programs.

Efficient Access to Care: Avoid delays of individual therapy while still receiving expert-guided support.

Shared Wisdom, Lasting Growth: Participants benefit from collective experiences and actionable strategies.

Meeting Time: Thursdays at 5:00PM

An intimate, therapist-led virtual space designed to support new mothers navigating the emotional, physical, and identity shifts of postpartum life. This group offers a blend of expert guidance, meaningful connection, and compassionate conversation—all from the comfort and privacy of your home.

Whether you're experiencing heightened emotions, identity transitions, or simply craving connection, this group provides a nurturing environment where you can feel seen, supported, and truly understood.

Highlights of the Group:

Led by a Maternal Mental Health Specialist: Expertly guided by a licensed therapist with specialized training in maternal mental health, ensuring conversations are supportive, informed, and trauma-aware.

Meaningful Connection & Community
Combat isolation and form authentic bonds with other women navigating similar transitions. You're not alone, and you don't have to pretend to have it all figured out.

Coping Tools & Gentle Psychoeducation: Learn practical tools to manage anxiety, mood changes, identity shifts, and the emotional weight of becoming a mom—delivered in a way that feels accessible and compassionate.

End-of-Day Grounding (Thursdays at 5 PM): A calming close to your day, offering space for reflection, support, and self-care before the evening begins.