Hours of Operation: Monday - Friday 9am - 4pm

 

Online Therapy

THERAPY IS

  • mindful

    Explore benefits and feel empowered by learning skills necessary to gain broader understanding, acceptance, and sense of compassion for yourself and your situation.

  • holistic

    A holistic mindset adds balance to your life and puts emphasis on positive relationships, spirituality, and career inspiration.

  • growth

    Grow into who you want to be by continuing to work on who you are through honest and open conversations with your provider.


therapy

 

Creating a plan that works for you

 

Self Awareness

Begin exploring your relationship with the people around you and your environment.

Target Specific Issues

If your thoughts, feelings and actions have complicated your functioning in various situations a personalized plan might be right for you.


Life
Coaching

 

lifestyle changes that last

 

Through personalized life coaching, I’ll work alongside you to develop an integrated plan to achieve overall wellness—often combining the practices of nutrition, exercise, meditation, and more.